So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.
A Starter Guide To Self Improvement
mz
October 29, 2021
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So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.
A thought is an energy. Energy always wants to manifest itself. Energy can not be stocked or blocked. It will get out anyway. If you do something to prevent your energy from flowing, it will find another way to express itself. If you do not follow your own energy, your intuition, if you swim against the stream of your own flow, energy will express itself in sickness, tiredness, depression, skin diseases, temper tantrums, agressiveness and other not so pleasant things.